6 weeks of silence: Interview with choi yan yau.jpg

6 Weeks of Silence: Interview with Choi Yan Yau

This blog post won’t be long because it’s simply an introduction to a YouTube video. Yes, A Life I Choose now has a YouTube Channel! Check it out ๐Ÿ™‚

My first video is an interview I conducted with my friend Choi Yan Yauย (click link see Yan’s facebook page), a.k.a. Yan. I describe Yan as a global citizen because she’s constantly on the move – she is Chinese, andย was raised in the UK. I met her in Malta last July, and since then she has been to Burma, Singapore, and now is stopping in Bali before she heads to Australia and New Zealand. See why I went with the global description?

In the video, I ask Yan about her journey with yoga; how she was introduced to it and why she wanted to become a teacher. We also discuss the 6-week long silent meditation that Yan experienced in Burma. Can you imagine not speaking, not writing, not emailing, text messaging, instagramming…. for 6 whole weeks?

3

In the process, we discuss burn out, listening to our emotions, self-awareness, and what it means toย be mindful.

Please excuse the sign saying: Call Recorder Demo. I quickly downloaded a demo from ecamm.com and didn’t realise they’d post their logo across the video. Either way, I’m happy with their service and will be purchasing the product ๐Ÿ™‚

Sending you love and wishing you a nourishing weekend,

 

signature

 

 

Published by

Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma! I'm a psychotherapist, but you can think of me as a Life & Joy Strategist! My mission is to challenge you to reconnect with your true potential and to choose a life filled with maximum joy, energy, passion, love and drive!

How do you feel? x

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s