How to Cope with Christmas Stress

As lovely as Christmas can be, it can also be majorly stressful at times. I discuss 5 stressors that tend to occur around Christmas time and suggest ways to cope and make sure you still enjoy yourself.


For more on coping with stress, read my article about self-balancing.

With love,


Published by

Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily. If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x

2 thoughts on “How to Cope with Christmas Stress

  1. I don’t find xmas a stressful time , well maybe the cooking is a bit stressful for xmas day, but the rest i enjoy, the spirtual part for me is very important and i enjoy going xmas carol concerts in various chuches, also its a time to meet up with friends family work colleagues drink and dance fun time, then come feb and lent is on. but thanks for the tips/


How do you feel? x

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s