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What’s the big deal with mindfulness anyway?

Hi again,

I’m sure you’ve come across the word “mindfulness”. It seems all the rage, but what the hell is it? In this video, I explain what it means to be mindful and how it can be helpful.


If you’re curious about mindfulness, leave a comment below telling me what you’d like to know!

With love,


Published by

Emma Hogg, Founder of A Life I Choose

Emma challenges us to break through our limiting self-beliefs so we become empowered to create the lives we want. She is a psychotherapist, speaker, blogger, YouTuber and meditator.

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