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What’s the big deal with mindfulness anyway?

Hi again,

I’m sure you’ve come across the word “mindfulness”. It seems all the rage, but what the hell is it? In this video, I explain what it means to be mindful and how it can be helpful.

 

If you’re curious about mindfulness, leave a comment below telling me what you’d like to know!

With love,

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Published by

Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma! I'm a psychotherapist, but you can think of me as a Life & Joy Strategist! My mission is to challenge you to reconnect with your true potential and to choose a life filled with maximum joy, energy, passion, love and drive!

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