what's the big deal with mindfulness anyway.jpg

What’s the big deal with mindfulness anyway?

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by Emma Hogg, Founder of A Life I Choose

Hi again,

I’m sure you’ve come across the word “mindfulness”. It seems all the rage, but what the hell is it? In this video, I explain what it means to be mindful and how it can be helpful.

 

If you’re curious about mindfulness, leave a comment below telling me what you’d like to know!

With love,

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Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily. If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x

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