what's the big deal with mindfulness anyway.jpg

What’s the big deal with mindfulness anyway?

Hi again,

I’m sure you’ve come across the word “mindfulness”. It seems all the rage, but what the hell is it? In this video, I explain what it means to be mindful and how it can be helpful.

 

If you’re curious about mindfulness, leave a comment below telling me what you’d like to know!

With love,

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Published by

Emma Hogg, Founder of A Life I Choose

It is extremely important to me that as many people as possible do not suck at life. I’m a Psychotherapist and Life & Joy Strategist; I teach my clients to actively design their lives so that they can thrive. Don't be a sucker; overcome any obstacles and choose to live purposefully, passionately and joyfully.

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