what's the big deal with mindfulness anyway.jpg

What’s the big deal with mindfulness anyway?

Hi again,

I’m sure you’ve come across the word “mindfulness”. It seems all the rage, but what the hell is it? In this video, I explain what it means to be mindful and how it can be helpful.

 

If you’re curious about mindfulness, leave a comment below telling me what you’d like to know!

With love,

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