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5 Tips for Coping with Anxiety

Dear You,

Anxiety is an experience that hits all of us at some point or another. Sometimes it hits us so forcefully that it leaves us wondering what the hell just happened.

Some people struggle with it because it keeps coming back, and most of the time it hits them out of nowhere. This can make a person feel anxious about feeling anxious

If you experience anxiety or care about someone who does, this is for you. In this video, I explain what anxiety can feel like, and I offer 5 suggestions for coping with it.

As always, please comment below or send me a message if you have any questions. And please like and share this video so that more people may be able to understand their anxious feelings.

With love,



Published by

Emma Hogg, Founder of A Life I Choose

It is extremely important to me that as many people as possible do not suck at life. I’m a Psychotherapist and Life & Joy Strategist; I teach my clients to actively design their lives so that they can thrive. Don't be a sucker; overcome any obstacles and choose to live purposefully, passionately and joyfully.

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