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5 Tips for Coping with Anxiety

Dear You,

Anxiety is an experience that hits all of us at some point or another. Sometimes it hits us so forcefully that it leaves us wondering what the hell just happened.

Some people struggle with it because it keeps coming back, and most of the time it hits them out of nowhere. This can make a person feel anxious about feeling anxious

If you experience anxiety or care about someone who does, this is for you. In this video, I explain what anxiety can feel like, and I offer 5 suggestions for coping with it.

As always, please comment below or send me a message if you have any questions. And please like and share this video so that more people may be able to understand their anxious feelings.

With love,



Published by

Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily. If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x

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