Anxiety is an experience that hits all of us at some point or another. Sometimes it hits us so forcefully that it leaves us wondering what the hell just happened.
Some people struggle with it because it keeps coming back, and most of the time it hits them out of nowhere. This can make a person feel anxious about feeling anxious…
If you experience anxiety or care about someone who does, this is for you. In this video, I explain what anxiety can feel like, and I offer 5 suggestions for coping with it.