I began trying to meditate when I was about 17 years old, but I didn’t really know what I was doing. I would sit on my bedroom floor and try to clear my mind… but it never worked. I really learned the principles of meditation when I attended an 8-week course about five years ago, and have been practising ever since.
I genuinely notice a difference in how I feel, think and behave on the days I meditate to the days when I don’t. I find the practice of mindfulness so beneficial that I’ve made a video where I share 11 benefits I experience from practising meditation everyday.
I hope you found this video helpful. Leave a comment if you’d like to.
Hi! I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives!
A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily.
If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x
View all posts by Emma Hogg, Founder of A Life I Choose
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