I began trying to meditate when I was about 17 years old, but I didn’t really know what I was doing. I would sit on my bedroom floor and try to clear my mind… but it never worked. I really learned the principles of meditation when I attended an 8-week course about five years ago, and have been practising ever since.
I genuinely notice a difference in how I feel, think and behave on the days I meditate to the days when I don’t. I find the practice of mindfulness so beneficial that I’ve made a video where I share 11 benefits I experience from practising meditation everyday.
I hope you found this video helpful. Leave a comment if you’d like to.
Sending you love,