the link between mindfulness and self-awareness.jpg

The link between Mindfulness and Self-Awareness

In November, I was asked to give a talk at the yearly SACES workshop about mindfulness and self-awareness. I was really excited to do this for two reasons:

  1. Mindfulness and self-awareness – two of my favourite topics!
  2. Creative, hungover architecture students. You have to love them!

Mindfulness is a practice that has helped me cope with so many different life challenges. In this video, I explain how it works.

With love,


Book a therapy session with Emma.

Watch more about Emma’s experience of Mindfulness.

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