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The link between Mindfulness and Self-Awareness

In November, I was asked to give a talk at the yearly SACES workshop about mindfulness and self-awareness. I was really excited to do this for two reasons:

  1. Mindfulness and self-awareness – two of my favourite topics!
  2. Creative, hungover architecture students. You have to love them!

Mindfulness is a practice that has helped me cope with so many different life challenges. In this video, I explain how it works.

With love,


Book a therapy session with Emma.

Watch more about Emma’s experience of Mindfulness.

Published by

Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily. If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x

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