guided meditation for presence, peace and confidence, a life i choose, isaac buttigieg

Guided Meditation for Presence, Peace & Confidence

Here is a guided meditation to help you centre into a peaceful state that you can carry with you throughout your day. When we are peaceful, our brains become more adaptable, making it possible for us to learn and heal more efficiently.

Use this meditation to train your brain to embrace challenging events with confidence. Practice regularly to help you transition into the person you want to become.

With love,

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Emma Hogg, Founder of A Life I Choose.jpg
Emma Hogg, Founder of A Life I Choose

More on Mindfulness & Meditation.

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isaac buttigieg, a life i choose.jpg
Isaac Buttigieg, Illustrator for “Guided Meditation for Presence, Peace & Confidence”

 

Published by

Emma Hogg, Founder of A Life I Choose

It is extremely important to me that as many people as possible do not suck at life. I’m a Psychotherapist and Life & Joy Strategist; I teach my clients to actively design their lives so that they can thrive. Don't be a sucker; overcome any obstacles and choose to live purposefully, passionately and joyfully.

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