guided meditation for presence, peace and confidence, a life i choose, isaac buttigieg

Guided Meditation for Presence, Peace & Confidence

Here is a guided meditation to help you centre into a peaceful state that you can carry with you throughout your day. When we are peaceful, our brains become more adaptable, making it possible for us to learn and heal more efficiently.

Use this meditation to train your brain to embrace challenging events with confidence. Practice regularly to help you transition into the person you want to become.

With love,

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Emma Hogg, Founder of A Life I Choose.jpg
Emma Hogg, Founder of A Life I Choose

More on Mindfulness & Meditation.

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isaac buttigieg, a life i choose.jpg
Isaac Buttigieg, Illustrator for “Guided Meditation for Presence, Peace & Confidence”

 

Published by

Emma Hogg, Founder of A Life I Choose

Hi! As it says above, I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily. If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x

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