guided meditation for presence, peace and confidence, a life i choose, isaac buttigieg

Guided Meditation for Presence, Peace & Confidence

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by Emma Hogg, Founder of A Life I Choose

Here is a guided meditation to help you centre into a peaceful state that you can carry with you throughout your day. When we are peaceful, our brains become more adaptable, making it possible for us to learn and heal more efficiently.

Use this meditation to train your brain to embrace challenging events with confidence. Practice regularly to help you transition into the person you want to become.

With love,

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Emma Hogg, Founder of A Life I Choose.jpg
Emma Hogg, Founder of A Life I Choose

More on Mindfulness & Meditation.

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Isaac Buttigieg, Illustrator for “Guided Meditation for Presence, Peace & Confidence”

 

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Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma! I'm a psychotherapist, but you can think of me as a Life & Joy Strategist! My mission is to challenge you to reconnect with your true potential and to choose a life filled with maximum joy, energy, passion, love and drive!

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