Here is a guided meditation to help you centre into a peaceful state that you can carry with you throughout your day. When we are peaceful, our brains become more adaptable, making it possible for us to learn and heal more efficiently.
Use this meditation to train your brain to embrace challenging events with confidence. Practice regularly to help you transition into the person you want to become.
With love,
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[…] Train your brain to be more confident with this guided meditation. […]
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