how to overcome jealousy, emma hogg, a life i choose

How to Overcome Jealousy & Judgement

We know that understanding our emotions helps us to navigate our social worlds. But when you’re dealing with an emotion like jealousy, it’s not easy to make sense of it. We often feel like losers when we experience jealousy. We’re told that we shouldn’t feel jealous; that it’s not flattering and we should just get over it. But jealousy happens; it’s a normal biological response, and when we choose not to pay attention to it, we’re likely to create exactly what we want to avoid.

In this video you will find answers to the following questions:

  • Why do we feel jealous?
  • What’s the difference between envy and jealousy?
  • Why do people judge each other?
  • How can I get over my feelings of jealousy?

Thanks to The Women in Me for inviting me to speak at their Women’s Day event.

With love,


Emma Hogg, Founder of A Life I Choose.jpg
Emma Hogg, Founder of A Life I Choose

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More about jealousy.

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Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily. If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x

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