We know that understanding our emotions helps us to navigate our social worlds. But when you’re dealing with an emotion like jealousy, it’s not easy to make sense of it. We often feel like losers when we experience jealousy. We’re told that we shouldn’t feel jealous; that it’s not flattering and we should just get over it. But jealousy happens; it’s a normal biological response, and when we choose not to pay attention to it, we’re likely to create exactly what we want to avoid.
In this video you will find answers to the following questions:
- Why do we feel jealous?
- What’s the difference between envy and jealousy?
- Why do people judge each other?
- How can I get over my feelings of jealousy?
Thanks to The Women in Me for inviting me to speak at their Women’s Day event.
With love,
Book a therapy session with Emma.
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