emma hogg, vlogs, a life i choose

This Week’s Vlogs: 13&16/05/19

Catch-up: In this week’s vlogs we address goals:

  1. Grow our finances as a team.
  2. Take my fitness to the next level.
  3. Celebrate & Have FUN everyday!

Monday night’s vlog:

This week, Pete and I took action towards growing our finances by doing a wealth-hacking exercise that I share with you in the vlog. The exercise is designed to help you and your partner understand your money-mindsets.

Understanding your relationship towards money is key to being able to gain control over your wasteful spending, so that you can invest in products and services you truly value and embrace opportunities to grow your wealth. Mindset isn’t everything – you obviously have to take the practical steps towards sorting our your finances – but Mindset is the basis of everything because what you believe you achieve.

In this vlog, we also jump into the freezing sea to reduce the after-math inflammation from a flare-up so that I can get back on track with my fitness plan. And we engage in more PLAY.

Thursday night’s vlog

Join me for a coaching session with my Tony Robbins Results Coach, where we focus on the action-steps I need to take to create my Ultimate Vision for A Life I Choose. I’ve never shared a session of me being coached before and I’m very excited to do this so that you can see what the process is like.

In this vlog, Pete and I also share our morning Gratitude practice with you. Pete suggested we practice gratitude together in the morning so that we start the day on the note of #us, instead of #me.

I also speak to you about why I chose the goal #plenty, which involves a conversation about why #FUN is VITAL for the smooth functioning of your nervous system; and therefore for your health and wellness.

And since delicious, healthy food is such a major part of my life, I share with you the recipe of a delicious #superfood smoothie!

With love,


Emma Hogg, Founder of A Life I Choose, Psychotherapist and Lifestyle Strategist
Emma Hogg, Founder of A Life I Choose, Psychotherapist and Lifestyle Strategist

Ever think about embarking on your own self-development journey? Is there an unrealised dream that you know you won’t experience satisfaction until you achieve it? Or maybe you want to experience more joy and fulfilment on a daily basis? Sign up for your complimentary Lifestyle Strategy Session with Emma to get crystal-clear on your vision and create the strategy you need to get there.

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Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily. If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x

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