emma hogg, goals, a life i choose, psychotherapist, malta

How I Choose My Goals VLOG // My Fibro Recovery Story

Ola my friends!

I hope you’ve had a fantastic week!

In this week’s vlog, you join Pete and I at our first circuit training session! For the longest time, I avoided intense work-outs because I feared they’d send me into a fibro flare-up. After working on my recovery for the past 3 years, I finally feel strong enough to take my fitness to the next level.

In this video, I walk you through my fibro recovery story , with all the components that I addressed so I could recover: the physical, emotional and mental aspects that contribute to the condition. I also speak to you about how I choose my goals and we make a delicious tropical fruits protein smoothie purely because I love food and I’m sure you do too!

Have a FUN weekend!


Emma Hogg, Founder of A Life I Choose, Psychotherapist and Lifestyle Strategist
Emma Hogg, Founder of A Life I Choose, Psychotherapist and Lifestyle Strategist

Ever think about embarking on your own self-development journey? Is there an unrealised dream that you know you won’t experience satisfaction until you achieve it? Or maybe you want to experience more joy and fulfilment on a daily basis? Sign up for your complimentary Lifestyle Strategy Session with Emma to get crystal-clear on your vision and create the strategy you need to get there.




One last thing! A Life I Choose is looking for a Creative Content Assistant! If you’re someone who’s passionate about creating awesome content that will empower people to boost their quality of lives, then apply for the role here.

Published by

Emma Hogg, Founder of A Life I Choose

Hi! I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily. If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x

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