An 18-minute meditation to help you balance your body and mind. This meditation will empower you to step out of anxiety and into creativity, so that you can connect with the bigger picture.
If you’d like to use this challenging time as an opportunityto develop an even more resilient mindset, you’re welcome to contact me to organise a complimentary online Lifestyle Strategy Session during which we’ll discuss the best way forward for you to THRIVE.
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Hi! I'm Emma. I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. All the work I do is fuelled by my deep wish to belong to a world where people actively choose their lives!
A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily.
If you’re like me and you see that the more people are consciously engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world. x
View all posts by Emma Hogg, Founder of A Life I Choose