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Welcome to A Life I Choose

In this space, I invite you to slow down your world for some time.

Make a cup of tea and say hello to your self.

Most of our minds are running at a pace that our bodies can’t keep up with. Our lives are so demanding that many of us find we place extreme pressure on ourselves to keep up with the expectations of our times. As a result, we suffer physically, psychologically or socially. We lose a sense of meaningful connection with those closest to us or we don’t produce our best work. We sometimes wonder, what is this all for?

Through “A Life I Choose”, I invite you to take some breathing space, and to ask yourself: Am I living a life that is enjoyable and meaningful to me? I do this by sharing my own reflections, by posing questions to you, and by engaging in dialogue with you. I share tips and exercises that I learn along the way. I also share research that I come across, and lessons that I learn through my work with my dear clients (who will always remain anonymous).

I am a Gestalt Psychotherapist. In my private practice, I work to empower individuals to live more enjoyable and purpose-driven lives. I do this by developing trusting relationships with my clients, whom I support and lovingly challenge to increase their awareness of themselves. With this support, my clients become in touch with their ability to choose. They learn to become the driver of their life, rather than a passenger. “A Life I Choose” is where I share my experiences of this work and philosophy.

With love,


(B. Psy (Hons)) (Dipl. GPTIM)

To book a therapy session with Emma click here.