emma hogg, melanie kelly, let's talk about sex, a life i choose, xfm100.2

How to prioritise love when you’re busy AF

This is a subject quite dear to my heart. With both Pete and I developing our own businesses, we’ve gone through phases of putting our relationship on the back-burner. This has been okay and even necessary at times, but whenever it’s gone on for too long, our sense of togetherness begins to take a hit.

I believe many people experience this in our day and age. We’re all busy – maxed out with never ending to-do-lists and working around the clocks. Taking our partners for granted is the easiest thing! We’re tired, and when we come home, we just want a break! But we’re deluding ourselves when we think that our relationships don’t deserve the same kind of energy and enthusiasm we present to the outside world.

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emma hogg, how to break bad habits, start new habit, lent

Lent: The perfect opportunity to break a bad habit and start an awesome one

I’m not a religious person and I never used to do the whole Lent thing. But a few years ago, Pete and I used Lent as an excuse to bet on who could last longer without their favourite food and I lost miserably.

The year after, we decided to be kinder to each other and instead of depriving ourselves to see who would lose first, we challenged each other to commit to a daily practice that we hoped would help our relationship to deepen and grow.

I’m not going to lie to you…the challenge wasn’t easy and we almost broke up during the process. But we came out of it knowing each other better and feeling stronger as a couple.

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Bertram Muller, Emma Hogg, a life i choose, rituals

How to Create Personal Transformation with Meaningful Rituals

Remember Bertram? My mentor, who I told you about at the New Year Evolution Workshop? He’s the person who introduced me to concept of using a ritual to create personal transformation. 

A couple of months ago, Bertram kindly accepted my request to interview him. I wanted you to meet him so you can understand what rituals are more fully: how rituals work, when they don’t work and how to create your own effective rituals so you can achieve the kind of personal growth you want.

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emma hogg, relationships, couples, a life i choose

How to Grow Through Challenging Times in Relationships

All relationships go through challenging times that can make you wonder if you still belong together. Here are 5 tips for strengthening the safety in your relationship, so you can navigate the difficulties in a way that will allow you both to really grow through the experience.

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