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Hi! I'm Emma
Surprise Anniversary Celebration VLOG // Our dirty little secret

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Hi! I’m Emma.

I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. I’m the Founder of A Life I Choose, a self-development agency that guides clients to amplify their strengths so they can overcome any challenge and create the life they really want.
All the strategy sessions, workshops and talks I give are fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily.
If you’re like me and you see that the more people are actively engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world.
With love x

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Absolutely captivated by this book! "You are the Placebo" by @drjoedispenza . It delves into the neuro-chemical reactions going on in the brain in response to our thoughts. He speaks about how these chemical reactions impact the state of our bodies and therefore our ability to heal and grow. It explains what's happening physically when someone alters they're way of being or heals themselves beginning with the power of thought and belief. I speak about my experience of healing from a stroke and fibromyalgia, beginning with my beliefs about myself in tonight's vlog. Link @emma_alifeichoose With love xxx #healwiththoughts #chronicillnesslife #howtocontrolyourmind #howtohealnaturally #thepowerofbelief #alifeichoose
GIVE-AWAY! Do you love a good journal as much as I do?? I'm obsessed with journals because they provide the opportunity for us to deepen our relationship with ourselves. I bought myself this "Create Your Life Plan" journal from the Kikki K store @thepointmalta_ last week and I've fallen in love with it! It prompts u to get in touch with what rly matters to u, what u want to contribute to this life and why - which is what A Life I Choose is all about! I loved it so much that I contacted the ppl who brought Kikki K to Malta so I could get one of these journals to you! For the chance to win this inspirational journal: 1) Tag a friend who also loves self-development below 👇. 2) Follow @mconceptsmalta FOR A BONUS POINT, share this pic on your stories and tag @mconceptsmalta & @emma_alifeichoose I'll announce the winner on Sunday! Good luck! XXX *Malta only. #giveawayalert #loveagoodgiveaway #journalsarethebest #selfdevelopmentjournals #knowthyself #liveameaningfullife #alifeichoose
I had the most nourishing weekend! ❤❤❤ What was the most nourishing thing about your weekend? 😊❤👇 #lifeisagift❤️ #weareblessed🙏 #livealifeoflove #chooseyourlife #meaningfullife #alifeichoose
Be compassionate with yourself because it's the only way to experience deep compassion for others. New YT vlog where I speak about the brain on compassion vs the brain in fight or flight. Link in bio. #compassionstartswithyou #lovewithallyourheart #lifeisagift❤️ #weareblessed🙏 #alifeichoose
I'm super enjoying summer. How about you? Whats your favourite season?? ☀️ - summer 🎃 - autumn 🎄 - winter 💐 - spring #summerheat2019 #embracetheseasons #sunbaking #timetotan #alifeichoose
Pete and I took some time over Santa Maria to rest, recover and celebrate his birthday. We spent the weekend in Valletta and I really enjoyed getting lost in the city - walking around with no destination in mind...just exploring, enjoying, allowing life to guide us, lead us, distract us. It was lovely! A lot of people are feeling the need to rest at the moment. In this summer heal, it's normal to want to take it easy and slower than usual. Are you giving yourself that much needed time to chill? #restandrecover #takeitslow #youchoosethepace #thisisyourlife #thisisyourday #alifeichoose
Brand new video on our YouTube channel tonight all about what we're really arguing about when we fight. It's a "Let's Talk About Sex" show @with_melaniekelly, called "Don't fight less, FIGHT BETTER". We speak about how arguments are really protests for emotional connection. Without tuning into each other emotionally, relationships lose trust and crumble. Emotional tuning and the creation of safety is VITAL to the thriving of any relationship. Link @emma_alifeichoose Also, while I'm at it...I'll take this moment to wish my husband, a Happy Birthday 😊❤ Thank you for being on board with me sharing about our relationship and the imperfections, friction and growth-spurts we share. Your are brave and authentic and that's why I like you 😉😘😘😘 xx #authenticrelationships #whywefight #relationshipdrama #weallneedlove #weallneedsafety #deepenlove #thrivingrelationships #alifeichoose
My friends! Tonight, on @xfm100.2, @with_melaniekelly and I are speaking about fighting in romantic relationships. We speak about WHY we fight - the needs we're trying to communicate to each other when we're attacking/withdrawing from each other. Also, a brand new YT video is up! "Embracing the messiness of life VLOG // Meal prepping for a busy week". We speak about healing, the messiness of life, and we meal prep. LINK @emma_alifeichoose Sending you so much LOVE! #vlogginglove #mealpreprocks #radiotime #tuneinforfun #relationshipsthatrock #lovesomuch #alifeichoose
My dad, Andrew, Sab, Lulu, Pete and I hosted a surprise party for my mum this weekend and it was a blast. The whole purpose of the party was to remind my mum how much she's loved....we all need to reminded that sometimes. In today's vlog, we explore our 5 love languages. Which is our predominant love language? How do we communicate and receive love? We had a blast making this vlog and we hope u enjoy it and that it inspires you to explore your own love languages and those of your partners. Link @emma_alifeichoose #lovelanguages #5lovelanguages #funrelationships #nourishingrelstionships #communicationsmajor #alifeichoose
Life is messy. We are messy. I'm so much happier when I embrace the messiness of life. When I want things to be perfect - things in the right spot, no unanswered email, no friend unattended to, no workout missed - I go bananas. We're human and life's complex and sometimes we need to sit back, relax and accept that there's always going to be something unfinished and that is OKAY. With love xxx #selfacceptance #lifeismessy #lifeiscomplex #wearehuman #imimperfect #imloveable #alifeichoose
May you find wonder in every aspect of your life Xx #amazedbylife #lifeiscomplex #lifesajourney #lifesagift #lifeislove❤️ #alifeichoose
Think you're the only couple who fights? Think again! You asked, we answered: Our Anniversary Q&A is up on the "A Life I Choose" YouTube channel now! Link @emma_alifeichoose #questionandanswertime #relationshipvideos #coupledynamics #whydowefight #alifeichoose
Do not disturb, I'm in conversation with myself. #selfawarenessiskey #compassionstartshere #compassionstartswithyou #reflectionofself #personalgrowthcoach #alifeichoose
I recently remembered how important it is to share our struggles. We all struggle...every single one of us. We all go through periods of feeling alone, lost, confused, messed up and sometimes life is exceedingly painful. Please, don't stay alone. SHARE your emotions with someone. You are not a burden, you are not a fuck up. People love you, you matter and we want to know you - the real you...not the mask that you display...We want to know the broken, messy, beautifully complex person behind the mask. We love you. #shareyourstruggle #everyonehurts #empathyheals #youmatter #alifeichoose
Our dreams can feel like they're impossible but they're not. It just takes strategic planning. First, u need to get crystal-clear on your vision and understand why it's so important that you make this happen. Then you need to define what roles you need to be in to make this happen- who do u need to be and what skills of yours do u need to utilise to get there? Then you need to address your resources. We make excuses for why we can't reach our goals cos we're scared we'll fail. So we say we don't have money, time, support... Bullshit. What resources do u have right now to make your vision happen? (ex. Someone you can learn from, technology, your own ability to innovate...) Then you set your 1-year goals. 1 year from now, where do u want to be with your vision? What have you achieved? Then you work backwards. You break your 1-year goals down into quarterly goals and you schedule the action-steps you need to take to get there. Reaching our goals isn't rocket science...but it is a science. Follow through with your action-steps and you'll surpass what you thought was possible. #reachyourgoals #aimhigh #surpassyourexpectations #surpriseyourself #lovelife #alifeichoose
In tonight's vlog I speak about how the chronic pain I've experienced for most of my life was triggered by traumatic events in my youth. I also speak about what's happening on a physiological level when we experience trauma and how that contributes to chronic pain and what we can do to heal. Link to vlog: emma_alifeichoose #fibromyalgia #fibrowarriors #chronicpain #chronicillness #trauma #healfromtrauma #healfibromyalgia #selfdevelopment #malta #alifeichoose

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