Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

How self-care is different from self-indulgence

High-achievers have a tendency to take on a lot of responsibility and can sometimes forget themselves in the process, leaving them feeling burnt out and depleted. In this video, I explain the difference between self-care and self-indulgence, so that you can feel safe to give yourself what you need, and in so doing, have the energy to contribute to society on a higher level.

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