guided meditation for presence, peace and confidence, a life i choose, isaac buttigieg

Guided Meditation for Presence, Peace & Confidence

Here is a guided meditation to help you centre into a peaceful state that you can carry with you throughout your day. When we are peaceful, our brains become more adaptable, making it possible for us to learn and heal more efficiently.

Use this meditation to train your brain to embrace challenging events with confidence. Practice regularly to help you transition into the person you want to become.

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do you want to have more sex.jpg

Do you want to have more sex?

It’s totally normal for sexual desire to wane when we’ve been with our romantic partners for a while. But, when we believe there’s no way of re-igniting passion, we become stuck. We sometimes imagine that the only way we can become sexually alive again is through a relationship with someone else. But, you don’t have to reach for the divorce papers just yet, there are ways to re-kindle sexual desire within long-term relationships.

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do you feel lonely and disconnected, isaac buttigieg sketch for a life i choose.jpg

Do you feel lonely and disconnected?

It’s hard to feel connected in a world that is so gravely disconnected. We spend so much time looking at our screens, but when was the last time you really looked at someone? I don’t mean like catching a glimpse of someone, and I don’t mean staring either – you’re not actually looking at anything when you’re staring – I mean, looked with curiosity, without judgement, just looked.

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Are dating apps making it difficult to choose one partner?

If you follow my Instagram stories, you know that I recently conducted a small research project about people’s experiences dating on Tinder. I created polls, you answered – you guys are great 🙂 And some of you even let me interview you! Here’s what I found.

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