In this video, I answer your questions about how to build positivity and confidence, and I speak about something I’d never do again
So many of my clients have spoken to me about feeling more tired and experiencing more anxiety than usual. I’ve also felt this way lately. I’ve spoken to other therapists about it, and they’re also in touch with a similar trend.
I want to tell you that if you’re craving more rest, feeling somewhat unmotivated to work, or experiencing some anxious thoughts or symptoms (difficulty sleeping, intrusive unpleasant thoughts, increased heart-rate, shortness of breath), it’s 100% normal.
Could it be that no one wants to celebrate my birthday with me??? Join me for my lockdown birthday!
I challenge Pete to do my make-up and it’s a pretty hilarious time!
Spend an emotional Easter with me and let’s chat about the different ways we’re taking care of ourselves during these uncertain times.