emma hogg, psychotherapist, coach, a life i choose, tired and anxious, coronavirus

Why you’re more tired and anxious than usual and what to do about it

So many of my clients have spoken to me about feeling more tired and experiencing more anxiety than usual. I’ve also felt this way lately. I’ve spoken to other therapists about it, and they’re also in touch with a similar trend.

I want to tell you that if you’re craving more rest, feeling somewhat unmotivated to work, or experiencing some anxious thoughts or symptoms (difficulty sleeping, intrusive unpleasant thoughts, increased heart-rate, shortness of breath), it’s 100% normal.

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