emma hogg, peter brincat, tony robbins

Pete & I open up about our latest self-development experience: UPW with Tony Robbins

If you follow me on Insta then you know Pete & I were at Unleash the Power Within with Tony Robbins last week. We freaking LOVED it and I’m already excited about planning my next Tony Robbins event! But, I have to be real with you – as much fun as it is, the work can be mega tough. Like any self-development journey, for it be effective, you need to get deep-down truthful with yourself – cut the bullshit excuses, embrace the fear, own your decision, take action and allow the consequences.

It’s not easy to go that truthful space, but once you let go and surrender to it, it is so rewarding. In this video, we share what we experienced with you – the best parts and the most challenging.

Continue reading “Pete & I open up about our latest self-development experience: UPW with Tony Robbins”

yasmin degiorgio, emma hogg, go within podcast, a life i choose

Learning to Love Ourselves on the Go Within Podcast

Yasmin De Giorgio, Founder of Sanya, The Grassy Hopper & the Go Within Podcast, asks me about my journey within. We speak about how my introduction to self-development came with a time of massive struggle. We speak about the times in my life when I felt like I was falling apart and how I was able to come back together in a way that I became stronger, healthier and more joyful.

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emma hogg, melanie kelly, let's talk about sex, a life i choose, xfm100.2

How to prioritise love when you’re busy AF

This is a subject quite dear to my heart. With both Pete and I developing our own businesses, we’ve gone through phases of putting our relationship on the back-burner. This has been okay and even necessary at times, but whenever it’s gone on for too long, our sense of togetherness begins to take a hit.

I believe many people experience this in our day and age. We’re all busy – maxed out with never ending to-do-lists and working around the clocks. Taking our partners for granted is the easiest thing! We’re tired, and when we come home, we just want a break! But we’re deluding ourselves when we think that our relationships don’t deserve the same kind of energy and enthusiasm we present to the outside world.

Continue reading “How to prioritise love when you’re busy AF”

emma hogg, peter brincat, a life i choose

Reacting to Your Assumptions About Us: Part 1

Is it true that:
Emma does more housework than Pete?Β πŸ‘©β€πŸ³
Emma makes Pete go to therapy?πŸ™Š
Pete is way more chilled than Emma? 😎
We never shout at each other?Β πŸ‘«

We react to your assumptions about us!😁 And get into a misunderstanding about our wedding dayΒ πŸ˜“πŸ˜‚ Continue reading “Reacting to Your Assumptions About Us: Part 1”

emma hogg, how to break bad habits, start new habit, lent

Lent: The perfect opportunity to break a bad habit and start an awesome one

I’m not a religious person and I never used to do the whole Lent thing. But a few years ago, Pete and I used Lent as an excuse to bet on who could last longer without their favourite food and I lost miserably.

The year after, we decided to be kinder to each other and instead of depriving ourselves to see who would lose first, we challenged each other to commit to a daily practice that we hoped would help our relationship to deepen and grow.

I’m not going to lie to you…the challenge wasn’t easy and we almost broke up during the process. But we came out of it knowing each other better and feeling stronger as a couple.

Continue reading “Lent: The perfect opportunity to break a bad habit and start an awesome one”

Bertram Muller, Emma Hogg, a life i choose, rituals

How to Create Personal Transformation with Meaningful Rituals

Remember Bertram? My mentor, who I told you about at the New Year Evolution Workshop? He’s the person who introduced me to concept of using a ritual to create personal transformation.Β 

A couple of months ago, Bertram kindly accepted my request to interview him. I wanted you to meet him so you can understand what rituals are more fully: how rituals work, when they don’t work and how to create your own effective rituals so you can achieve the kind of personal growth you want.

Continue reading “How to Create Personal Transformation with Meaningful Rituals”