emma hogg, chris peregin, good faith

I called off my wedding and this is what I learned about relationships

Ola my friends!

Have you melted yet?! If not, well done!

I know I’ve been quiet on here lately, but if you follow my Insta stories then you know I’ve been pretty exhausted the past 3 weeks and I’ve been taking it easy to recover.Β  I’ve missed posting videos, blog posts and Instagram pics, but I chose to take some time to myself so I can focus my energy on my nearest and dearest and on my kick-ass clients.

But, I did manage to get up a video up this week! This is a video of a podcast that Christian Peregin, the Founder of Lovin Malta, and I recorded a couple of months ago when it was still cold! In fact, it was a cold, blustery, rainy day when we met.

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emma hogg, a life i choose, joy

Why we’re not meant to be happy all the time

Ola my friends!

I hope you’ve had a joyful week!

This week’s video is a day-in-the-life kind of vlog, where after spending some fun time with my family I have a fibro flare-up and get into a bit of a funk. We chat about fibromyalgia, resiliency and what they mean to me, and why we’re not meant to be happy all the time because each emotion serves a vital purpose.

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emma hogg, goals, a life i choose, psychotherapist, malta

How I Choose My Goals VLOG // My Fibro Recovery Story

Ola my friends!

I hope you’ve had a fantastic week!

In this week’s vlog, you join Pete and I at our first circuit training session! For the longest time, I avoided intense work-outs because I feared they’d send me into a fibro flare-up. After working on my recovery for the past 3 years, I finally feel strong enough to take my fitness to the next level.

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emma hogg, goals, a life i choose

This week’s VLOG: Pete loses his wedding ring! & Addressing all 3 goals

Ola my friends!

How has your week been? Mine’s been busy and enjoyable and as we get to the end of it, I’m welcoming the warm sunshine and some relaxation!

In this week’s Vlog, we do shots – not those kind of shots! – anti-inflammatory shots, filled with turmeric, ginger, lemon… the stuff that your body will thank and reward you for!

After downing our shots, we head to Riviera together, to address goals #healthy, #plenty and #wealthy. And… Pete loses his wedding ring. Shall we forgive him or no? πŸ™‚

Spend the day with us as we work on reducing inflammation and creating togetherness.

Continue reading “This week’s VLOG: Pete loses his wedding ring! & Addressing all 3 goals”