overcome fear, goal-setting visualisation, emma hogg, a life i choose, life and joy strategist, psychotherapist, malta

How to Overcome any Fear

Do you love to travel but the thought of flying gets you in a cold sweat? Do you go blank at the thought of public speaking but need to get to grips with it to progress in your career? Do you want to be in a relationship but you dread the possible rejection when you finally ask the hottie out? Whatever challenge you’re facing at the moment, I’ve got your back.

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me vs alcohol, my 40 day no alcohol challenge

Me vs. Alcohol

When Lent comes round, I like to challenge myself with a new practice. This year, touched by Russell Brand’s book, “Recovery: Freedom from Our Addictions”, I decided to look at my relationship with alcohol. Russell really drilled into my head that everyone has some kind of addictive behaviour, whether it be with our phones, sugar, alcohol…. And if I’m really honest with myself (and with you), as well just enjoying the taste of good alcohol, I sometimes notice myself using it in a compulsive way.

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guided meditation for presence, peace and confidence, a life i choose, isaac buttigieg

Guided Meditation for Presence, Peace & Confidence

Here is a guided meditation to help you centre into a peaceful state that you can carry with you throughout your day. When we are peaceful, our brains become more adaptable, making it possible for us to learn and heal more efficiently.

Use this meditation to train your brain to embrace challenging events with confidence. Practice regularly to help you transition into the person you want to become.

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