The Intelligence of our Emotions

“Breathing is painful because my chest is so heavy and tight. It hurts!” she cries, holding onto her chest. “I’m so tired. I’m so tired.”

Most of us can relate to my client’s experience. Sadness and worry that stays with us for weeks. That nagging feeling that something’s not right and an overwhelming urge to no longer feel this way.

“It feels like there’s a weight in my chest.”

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My Favourites for a Challenging Month

Hey Guys,

June has been a tough month for me. I got off my fibromyalgia medical treatment and it’s been much harder than I expected it to be. Pain soared, as have my emotions and sleep has not been easy to drift into. So, June has really challenged me to take care of myself. Whether I want to or not, my body has made sure that I slow down and support myself through this transition.  For this reason, self-care has been of utmost importance to me this month and I’m going to share with you, what’s helped.

Continue reading “My Favourites for a Challenging Month”