emma hogg, a life i choose, joy

Why we’re not meant to be happy all the time

Ola my friends!

I hope you’ve had a joyful week!

This week’s video is a day-in-the-life kind of vlog, where after spending some fun time with my family I have a fibro flare-up and get into a bit of a funk. We chat about fibromyalgia, resiliency and what they mean to me, and why we’re not meant to be happy all the time because each emotion serves a vital purpose.

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emma hogg, goals, a life i choose, psychotherapist, malta

How I Choose My Goals VLOG // My Fibro Recovery Story

Ola my friends!

I hope you’ve had a fantastic week!

In this week’s vlog, you join Pete and I at our first circuit training session! For the longest time, I avoided intense work-outs because I feared they’d send me into a fibro flare-up. After working on my recovery for the past 3 years, I finally feel strong enough to take my fitness to the next level.

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emma hogg, goals, a life i choose

This week’s VLOG: Pete loses his wedding ring! & Addressing all 3 goals

Ola my friends!

How has your week been? Mine’s been busy and enjoyable and as we get to the end of it, I’m welcoming the warm sunshine and some relaxation!

In this week’s Vlog, we do shots – not those kind of shots! – anti-inflammatory shots, filled with turmeric, ginger, lemon… the stuff that your body will thank and reward you for!

After downing our shots, we head to Riviera together, to address goals #healthy, #plenty and #wealthy. And… Pete loses his wedding ring. Shall we forgive him or no? πŸ™‚

Spend the day with us as we work on reducing inflammation and creating togetherness.

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emma hogg, a life i choose

My Goals for 2019 VLOG // My first action-step, celebration & 2 healthy recipes

I’ve never considered myself a super “fun” person. Growing up, I was mostly serious and I’ve always opted for an evening in with my books than for any kind of goofing around! And though there’s no harm in preferring books to tomfoolery, it sometimes results in me experiencing more boredom and loneliness than I’d like.

This year, I’ve promised myself that I’ll celebrate more. By this, I mean that I want to create opportunities for more fun and more playfulness to enter my life!

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emma hogg, melanie kelly, let's talk about sex, xfm100.2

Why Do We Fall OUT of Love?

I really want to speak about this with you because the majority of us know what’s like to look at someone we used to be nuts for and feel either nothing towards them, or worse,Β  experience disgust or disappointment.

It’s something we all experience at some point or another, but there’s some unwritten rule that we’re not supposed to talk about it. If we talk about it, we could end up finding out that actually it was just me feeling this way and everyone else is over the moon in their relationships! And that would be down-right humiliating, wouldn’t it?

I’ve never been a fan of bullshit. I’d rather have an honest conversation than talk pleasantries. The reality of commitment is that it takes awareness, ownership and energy, and sometimes we fall out of love even though we really don’t want to! Perhaps if we actually spoke about these things with people who had better suggestions than “Welcome to married life!”, we’d be able to come up with more creative solutions to this interpersonal challenge.

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