emma hogg, goals, a life i choose, psychotherapist, malta

How I Choose My Goals VLOG // My Fibro Recovery Story

Ola my friends!

I hope you’ve had a fantastic week!

In this week’s vlog, you join Pete and I at our first circuit training session! For the longest time, I avoided intense work-outs because I feared they’d send me into a fibro flare-up. After working on my recovery for the past 3 years, I finally feel strong enough to take my fitness to the next level.

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emma hogg, goals, a life i choose

This week’s VLOG: Pete loses his wedding ring! & Addressing all 3 goals

Ola my friends!

How has your week been? Mine’s been busy and enjoyable and as we get to the end of it, I’m welcoming the warm sunshine and some relaxation!

In this week’s Vlog, we do shots – not those kind of shots! – anti-inflammatory shots, filled with turmeric, ginger, lemon… the stuff that your body will thank and reward you for!

After downing our shots, we head to Riviera together, to address goals #healthy, #plenty and #wealthy. And… Pete loses his wedding ring. Shall we forgive him or no? πŸ™‚

Spend the day with us as we work on reducing inflammation and creating togetherness.

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Bertram Muller, Emma Hogg, a life i choose, rituals

How to Create Personal Transformation with Meaningful Rituals

Remember Bertram? My mentor, who I told you about at the New Year Evolution Workshop? He’s the person who introduced me to concept of using a ritual to create personal transformation.Β 

A couple of months ago, Bertram kindly accepted my request to interview him. I wanted you to meet him so you can understand what rituals are more fully: how rituals work, when they don’t work and how to create your own effective rituals so you can achieve the kind of personal growth you want.

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emma hogg, relationships, couples, a life i choose

How to Grow Through Challenging Times in Relationships

All relationships go through challenging times that can make you wonder if you still belong together. Here are 5 tips for strengthening the safety in your relationship, so you can navigate the difficulties in a way that will allow you both to really grow through the experience.

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