Bertram Muller, Emma Hogg, a life i choose, rituals

How to Create Personal Transformation with Meaningful Rituals

Remember Bertram? My mentor, who I told you about at the New Year Evolution Workshop? He’s the person who introduced me to concept of using a ritual to create personal transformation.Β 

A couple of months ago, Bertram kindly accepted my request to interview him. I wanted you to meet him so you can understand what rituals are more fully: how rituals work, when they don’t work and how to create your own effective rituals so you can achieve the kind of personal growth you want.

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emma hogg, relationships, couples, a life i choose

How to Grow Through Challenging Times in Relationships

All relationships go through challenging times that can make you wonder if you still belong together. Here are 5 tips for strengthening the safety in your relationship, so you can navigate the difficulties in a way that will allow you both to really grow through the experience.

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Set Yourself Up For Success: The Life-Changing Magic of Visualisation

Hey Life-Designer!

Have you heard about the basketball experiment that proved you can vastly improve your chances for success by visualising the results you want? No?! Well, a psychologist named Alan Richardson split a group of basketball players into 3 groups:

  • The first group practiced free-throws for 20 minutes a day.
  • The second group visualised themselves making successful free-throws everyday, but didn’t physically practice.
  • The third group didn’t practice or visualise – they did NADA!

Richardson found that the visualisation group VASTLY improved in their free-throwing ability, and were almost as good as the group who practiced daily!

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emma hogg, a life i choose, life coach, therapist

How to Grow Your Business with a Blog or YouTube Channel

Do you run a small business and sometimes wonder how you can more effectively let people know you’re out there? Or maybe your business isn’t established yet, but you often think about having your own blog or YouTube channel?

Here are the 4 steps I followed and continue to follow to grow my business with my blog and YouTube Channel. This simple formula has helped me to consistently get my name out there as an expert in my field, and consequently, it directs the people who are looking for my service to me.

Apply these 4 concepts to your business communication, to let people know how your service/product can add value to their lives.

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