emma hogg, a life i choose, life coach, therapist

How to Grow Your Business with a Blog or YouTube Channel

Do you run a small business and sometimes wonder how you can more effectively let people know you’re out there? Or maybe your business isn’t established yet, but you often think about having your own blog or YouTube channel?

Here are the 4 steps I followed and continue to follow to grow my business with my blog and YouTube Channel. This simple formula has helped me to consistently get my name out there as an expert in my field, and consequently, it directs the people who are looking for my service to me.

Apply these 4 concepts to your business communication, to let people know how your service/product can add value to their lives.

With love,

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Emma Hogg, Founder of A Life I Choose, Psychotherapist and Life & Joy Strategist
Emma Hogg, Founder of A Life I Choose, Psychotherapist and Life & Joy Strategist

Do you want to design your life so you can steer it in the direction you want it to go, make your dreams a reality and thoroughly enjoy yourself in the process? Join me at the “New Year Evolution Workshop“, where I’ll guide you to clearly define your outcomes for 2019! You’ll reconnect with your purpose, breakthrough the limiting beliefs that hold you back, and create the strategy you need to kick ass! Accept nothing less than an exciting, fulfilling and joyful 2019! Only a few tickets left; get yours now.

How to Achieve Your New Year’s Resolutions

New Year’s Resolutions get a bad rep sometimes and for different reasons. Some people say we should love ourselves as we are and stop trying to improve. Some say resolutions are stupid because they don’t work. And others say screw New Year’s; if you want to improve yourself, do it now!

The concept of the Resolution exists because one of our most fundamental human needs is “growth”. We all need to be achieving and expanding our sense of self to be able to live enjoyable and fulfilling lives.

The fact that it happens around New Year’s is just because whenever something comes to an end, it’s a good time to reflect on what was good, what could have been better, and what we want more or less of next time.

Continue reading “How to Achieve Your New Year’s Resolutions”

oz & jay, emma hogg, andrew hogg, xfm100.2, a life i choose

The Big Breakfast with Oz, Jay & The Hoggs

A couple of weeks ago, Oz (From Oz & Jay’s Big Breakfast on XFM100.2) was talking about how he struggled to recover after a traumatic experience he had in his teens. I thought it was super cool that he spoke so openly about this and I could tell that his intention in doing so was to help others who may be going through something similar. His message was clear: reach out. No matter how insignificant or silly you think your suffering may be, reach out and seek support because it’s only with support that you can heal.

I loved his message, so I reached out to him and Jay. As you know, spreading the message of psychological fitness is my mission in life. Without healing and integrating our troubling experiences, we can’t fully show up for life and create a life full of purpose and fulfilment. So, I let them know that I appreciated Oz’s sharing and told them that if they ever wanted to discuss this further on air, I’d love to join them on the show if they wanted me.

Continue reading “The Big Breakfast with Oz, Jay & The Hoggs”

emma hogg, melanie kelly, let's talk about sex, xfm100.2, malta

My partner has sexual performance anxiety. What do I do?

When your partner has difficulty performing sexually, their anxiety affects you too! You could be filled with feelings of rejection, confusion, self-doubt or jealousy. We get you. What you’re going through is challenging and you absolutely shouldn’t be left alone in coping with this. That’s why we’ve made this video where we discuss how to respond to your partner when sexual performance anxiety is interfering with your intimacy.

Continue reading “My partner has sexual performance anxiety. What do I do?”

emma hogg, psychotherapist, lifestyle strategy, a life i choose

What does it mean to be psychologically well?

A quirky young YouTuber called me a couple of weeks ago to ask if he could interview me about mental health. He was keen to speak about what it actually means to be psychologically well.

I liked his curiosity. The concept of psychological wellness has been confused since it became a concept in the first place. Becoming popularised by the Western medical model which emphasises disease, psychological wellness was introduced to us as “mental illness” – a state of sickness that’s beyond our control and must be managed with medication.

With this completely disempowering message, it’s no surprise to me that most people won’t even consider therapy because they fear being associated with disease and powerlessness!

Continue reading “What does it mean to be psychologically well?”