I meal-prep so that I don’t have to stress with cooking everyday! I hope this vlog gives you more ideas for eating healthily when you’re in a hurry, and I’ve included a yummy protein smoothie recipe too. As usual, we chat…mostly about the messiness of life and healing.
Spend the weekend with me as I get everyone around me to explore what their primary love languages are.
Spend a couple of weekdays with me, as we chat about what it’s like to be a therapist. We also speak about vlogging and why I eat an 80% whole-foods diet.
A weekend of plant-shopping, ice-cream and naps, mixed with a healthy dose of stress-inducing conflict! I have a confrontation with someone I haven’t seen eye-to-eye with for a few years. I speak about how I prepare myself for the confrontation making sure I say what I need to say.
On this episode on Let’s Talk About Sex, Mel and I speak about how the polarity between feminine and masculine energy, ignites sexual passion between partners. Learning what your leading energy is and leaning into it, allows you to take your armour off and be authentic. Authenticity is what builds trust in relationships. And it’s only when we feel truly safe with each other that we can experience a deep, playful, sexual bond.
Come spend a summer weekend with me and Pete.