My step-by-step guide to creating a weekly schedule that supports you to be productive, creative and joyful.
As we emerge from our caves and head to the beach, some of us are feeling bigger than we’d like to be and are thinking about weight loss. In this video, I speak about how to lose weight in a sustainable, healthy way that feels good.
High-achievers have high standards. They have goals, strong beliefs and philosophies, and they hold themselves accountable. The challenge that high-achievers face is that with big expectations come huge inner-critics. And an inner-critic that tells you that you’re never doing enough, makes you feel like crap and has the potential to sabotage you. In this video, I speak about how to chill out your inner-critic so you can keep moving forward and creating the life you truly want.
I was invited by Malta Creative Collective to discuss routine and its impact on our creativity. They ask me whether routine is a choice or a necessity, and I explain that while routine is necessary for structure, it’s important that we design routines that support us to be our most creative and how to do this.
Nicola surprised me with this beautiful video for my birthday and I love it so much, I want to share it with you! It’s our best vlogging moments, and I find it hilarious that a lot of them include Pete and I arguing!