I was invited by Malta Creative Collective to discuss routine and its impact on our creativity. They ask me whether routine is a choice or a necessity, and I explain that while routine is necessary for structure, it’s important that we design routines that support us to be our most creative and how to do this.
Nicola surprised me with this beautiful video for my birthday and I love it so much, I want to share it with you! It’s our best vlogging moments, and I find it hilarious that a lot of them include Pete and I arguing!
In this video, I answer your questions about how to build positivity and confidence, and I speak about something I’d never do again
So many of my clients have spoken to me about feeling more tired and experiencing more anxiety than usual. I’ve also felt this way lately. I’ve spoken to other therapists about it, and they’re also in touch with a similar trend.
I want to tell you that if you’re craving more rest, feeling somewhat unmotivated to work, or experiencing some anxious thoughts or symptoms (difficulty sleeping, intrusive unpleasant thoughts, increased heart-rate, shortness of breath), it’s 100% normal.