emma hogg, emma's xmas questions, a life i choose, chris peregin, ozi borg, martina camilleri, diandra mattei, nicole gera, andrew hogg

Xmas Videos: Week 2

Ola my friends!

I can’t believe we’re already 2 weeks into the Christmas videos! We’re so close to Christmas now – have you done your shopping yet? I’m not quite there yet.

We had an amazing group of guests this week on “Emma’s Xmas Questions” and the Monday night Vlog was seriously cute, since my nieces joined me to do some Christmas baking!

If haven’t subscribed to our YouTube channel yet, we would LOVE it if you’d go over and hit that subscribe button because it really supports our channel. Here’s this week’s videos:

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emma hogg, a life i choose, emma's xmas questions, christmas, luke azzopardi, andrew borg wirth, peter brincat, sabrina mallia, zach ciappara, jay zammit

Xmas Videos: Week 1

Ola my friends!

I trust you’ve had a great start to the Xmas Season! If you follow me on Instagram then you know that for the past month, Nicola and I have been working our butts off to get out a video everyday between December 1st and December 24th! I’ve wanted to do this for the past 3 years, but hadn’t had the support to do this until now! I’m so grateful to be able to do this and Nic and I are so excited to share our work with you!

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Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

Your Brain on Visualisation: Why & How it Works

Whether you’re looking to accomplish a business goal, attract romantic love into your life, or boost your emotional and physical wellbeing, visualisation is a tool that will help you get there more effectively and efficiently.

In this recording of a recent workshop at Sanya Eco Spa, we speak about the science behind visualisation – what’s happening in the brain that makes it such an effective tool. We also practice a visualisation together and you’ll end the video with tools to keep practicing it on your own.

Continue reading “Your Brain on Visualisation: Why & How it Works”