Join us for a cosy Christmassy weekend, as we film Xmas videos, bake Xmas muffins with my nieces, and take care of our tired bodies.
Whether you’re looking to accomplish a business goal, attract romantic love into your life, or boost your emotional and physical wellbeing, visualisation is a tool that will help you get there more effectively and efficiently.
In this recording of a recent workshop at Sanya Eco Spa, we speak about the science behind visualisation – what’s happening in the brain that makes it such an effective tool. We also practice a visualisation together and you’ll end the video with tools to keep practicing it on your own.
I have an exciting weekend ahead and at the start of it, I crash my car!