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Tag: get to know me

My Favourite Cookie Recipe

Hey Guys!

Here is the cookie recipe from my latest vlog, “Weekend Vlog: Baking cookies with my nieces”. Enjoy!

Continue reading “My Favourite Cookie Recipe” →

July 26, 2017August 3, 2017

Emma Hogg, Founder of A Life I ChooseLeave a comment

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Anniversary Q&A // WHAT DO WE FIGHT ABOUT?
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Hi! I'm Emma
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What it's like to be a therapist VLOG

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Hi! I’m Emma.

I’m a psychotherapist who lives, breathes and eats the science of joyfulness, wellness and achievement. I’m the Founder of A Life I Choose, a self-development agency that guides clients to amplify their strengths so they can overcome any challenge and create the life they really want.
All the strategy sessions, workshops and talks I give are fuelled by my deep wish to belong to a world where people actively choose their lives! A person without choice is an unhappy individual. A person who passionately and resiliently lives their purpose experiences joy and fulfilment daily.
If you’re like me and you see that the more people are actively engaging in life, the happier our world will be, then we need you to be a beacon of this message by living it! My blog is one of my ways of creating dialogue with you, so that together, we can have a greater impact on our world.
With love x

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Brand new video on our YouTube channel tonight all about what we're really arguing about when we fight. It's a "Let's Talk About Sex" show @with_melaniekelly, called "Don't fight less, FIGHT BETTER". We speak about how arguments are really protests for emotional connection. Without tuning into each other emotionally, relationships lose trust and crumble. Emotional tuning and the creation of safety is VITAL to the thriving of any relationship. Link @emma_alifeichoose Also, while I'm at it...I'll take this moment to wish my husband, a Happy Birthday 😊❤ Thank you for being on board with me sharing about our relationship and the imperfections, friction and growth-spurts we share. Your are brave and authentic and that's why I like you 😉😘😘😘 xx #authenticrelationships #whywefight #relationshipdrama #weallneedlove #weallneedsafety #deepenlove #thrivingrelationships #alifeichoose
My friends! Tonight, on @xfm100.2, @with_melaniekelly and I are speaking about fighting in romantic relationships. We speak about WHY we fight - the needs we're trying to communicate to each other when we're attacking/withdrawing from each other. Also, a brand new YT video is up! "Embracing the messiness of life VLOG // Meal prepping for a busy week". We speak about healing, the messiness of life, and we meal prep. LINK @emma_alifeichoose Sending you so much LOVE! #vlogginglove #mealpreprocks #radiotime #tuneinforfun #relationshipsthatrock #lovesomuch #alifeichoose
My dad, Andrew, Sab, Lulu, Pete and I hosted a surprise party for my mum this weekend and it was a blast. The whole purpose of the party was to remind my mum how much she's loved....we all need to reminded that sometimes. In today's vlog, we explore our 5 love languages. Which is our predominant love language? How do we communicate and receive love? We had a blast making this vlog and we hope u enjoy it and that it inspires you to explore your own love languages and those of your partners. Link @emma_alifeichoose #lovelanguages #5lovelanguages #funrelationships #nourishingrelstionships #communicationsmajor #alifeichoose
Life is messy. We are messy. I'm so much happier when I embrace the messiness of life. When I want things to be perfect - things in the right spot, no unanswered email, no friend unattended to, no workout missed - I go bananas. We're human and life's complex and sometimes we need to sit back, relax and accept that there's always going to be something unfinished and that is OKAY. With love xxx #selfacceptance #lifeismessy #lifeiscomplex #wearehuman #imimperfect #imloveable #alifeichoose
May you find wonder in every aspect of your life Xx #amazedbylife #lifeiscomplex #lifesajourney #lifesagift #lifeislove❤️ #alifeichoose
Think you're the only couple who fights? Think again! You asked, we answered: Our Anniversary Q&A is up on the "A Life I Choose" YouTube channel now! Link @emma_alifeichoose #questionandanswertime #relationshipvideos #coupledynamics #whydowefight #alifeichoose
Do not disturb, I'm in conversation with myself. #selfawarenessiskey #compassionstartshere #compassionstartswithyou #reflectionofself #personalgrowthcoach #alifeichoose
I recently remembered how important it is to share our struggles. We all struggle...every single one of us. We all go through periods of feeling alone, lost, confused, messed up and sometimes life is exceedingly painful. Please, don't stay alone. SHARE your emotions with someone. You are not a burden, you are not a fuck up. People love you, you matter and we want to know you - the real you...not the mask that you display...We want to know the broken, messy, beautifully complex person behind the mask. We love you. #shareyourstruggle #everyonehurts #empathyheals #youmatter #alifeichoose
Our dreams can feel like they're impossible but they're not. It just takes strategic planning. First, u need to get crystal-clear on your vision and understand why it's so important that you make this happen. Then you need to define what roles you need to be in to make this happen- who do u need to be and what skills of yours do u need to utilise to get there? Then you need to address your resources. We make excuses for why we can't reach our goals cos we're scared we'll fail. So we say we don't have money, time, support... Bullshit. What resources do u have right now to make your vision happen? (ex. Someone you can learn from, technology, your own ability to innovate...) Then you set your 1-year goals. 1 year from now, where do u want to be with your vision? What have you achieved? Then you work backwards. You break your 1-year goals down into quarterly goals and you schedule the action-steps you need to take to get there. Reaching our goals isn't rocket science...but it is a science. Follow through with your action-steps and you'll surpass what you thought was possible. #reachyourgoals #aimhigh #surpassyourexpectations #surpriseyourself #lovelife #alifeichoose
In tonight's vlog I speak about how the chronic pain I've experienced for most of my life was triggered by traumatic events in my youth. I also speak about what's happening on a physiological level when we experience trauma and how that contributes to chronic pain and what we can do to heal. Link to vlog: emma_alifeichoose #fibromyalgia #fibrowarriors #chronicpain #chronicillness #trauma #healfromtrauma #healfibromyalgia #selfdevelopment #malta #alifeichoose
Today, Pete and I are clearing out a room in our home... We're sorting through boxes and boxes of crap! But yesterday was super chilled 😊❤ How has your weekend been? 👇❤ Pic taken @sanyamalta #spaday #dateweekend #chilling #lovereading #alifeichoose
Relationships are beautiful, frustrating, tricky, confusing, fun, passionate, exciting... they're a whole rollercoaster of emotions and they're not easy to navigate cos we're not taught how to! Last month Pete and I dedicated 5 days to understanding how to better navigate our relationship by doing the Ultimate Relationship Program by @tonyrobbins. We vlogged our experience so we could share it with you: why we chose to do it and what the most meaningful things we gained from the experience were. Watch the vlog: Link @emma_alifeichoose #relationshipsatisfaction #joyfulrelationships #workonyourlove #couple #love #alifeichoose
We've only been married 4 years but it feels like longer! And in a good way! I look back and I can't believe how much we've grown and accomplished together in such a short amount of time. I'm so proud of Pete! I'm proud of the company he's created, the work he does and the leader he's become and is becoming. I'm grateful for the love, care and attention he brings to me. And that no matter what happens, he always chooses to deepen our relationship, to make it stronger, more joyful and more playful. I'm grateful that he takes such good care of us. That he wants to give us and to create an amazing quality of life together. I'm grateful that he loves me with all my imperfections. That he knows me better than anyone. That he's my safety, my adventure, my most significant other, and such a beautiful source of love. Pete...you're my dude. Tghid we go another year, jew?? 😉😁😍😘❤❤❤❤❤❤❤ #couple #anniversary #wedding #lovealways #myman #proudofhim #chooselove #alifeichoose
We live in a society that values productivity and stoicism. But when we don't connect to our emotions and stay in go-go-go mode for too long, we lose balance. We become dysregulated. We feel like shit and consequently, we treat others like shit. Choose your quality of life. Don't allow everyone else's rules to define you, your experiences and your relationships. Practice self-awareness so you can notice when someone else's rule is driving your behaviour. A lot of people have stupid rules. You don't have to follow them. #PLAY. Goof off sometimes. #Rest and #CONNECT with your loved ones. #HAVEFUN. Have so much fun that you remember what it was like to be a kid: laughing, excited and teasing! You define the quality of your life. No one else. So, choose the highest fucking quality you can imagine! And have so much fun creating it. XXX #loveyourlife #playlikeakid #honouryourself #yourlifeisprecious #havesomuchfun #alifeichoose
No matter how positive your intentions are or how much you make sure to do the right thing, there's always going to be someone talking shit about you! It hurts! BIG time! It would be so much better if we just talked it through like adults, but some ppl are just not capable of owning responsibility for their own shit. When ppl disrespect you, don't keep going back for more. #sayno, Say enough. The ones who care abt u will respect your boundaries. The ones who don't, dont deserve your time or headspace. Be with ppl who love you, who care about you and who share in your celebration when you succeed! Choose people who excite you and who challenge you to grow further! If you're hanging out with ppl because they'll gossip about u or punish u when u don't please them - THOSE ARE NOT YOUR PEOPLE. The quality of your relationships = the quality of your life. #choosewisely (This is my goofy sister. I love you @luluhogg) #relationshipsthatmatter #cutthebullshit #ownresponsibility #chooseyourlife #chooseyourrealtionships #timeisprecious #alifeichoose
Chocolate brownie batter in my hair and my eye! But there's nowhere else I'd rather have spent my afternoon! Life is for LOVE. #lovebaking #sundaybaking #lovelife #playlikeakid #goodtimes #familytime #chooseyourexperiences #alifeichoose
When you love yourself, you make a commitment to yourself that you have your back no matter what. You can make mistakes, own them, and still respect yourself. You can make mistakes, own them, and still celebrate life. Loving yourself is being grateful for all the blessings in your life and committing to growth so you can give back and experience fulfilment. Love yourself first and your love for others will overflow. XXXX #love #loveyourself #selflove #personalgrowth #sea #fun #boat #summer #malta #joy #relax #chooselife #alifeichoose
Situations that threaten the #togetherness of the couple trigger our fear-response. Think: hot chick texting your man or his mum manipulatively getting in between you. These kinds of situations send us into fight or flight and from this fearful space, we make terrible decisions! In fact, we typically end up creating the exact scenario we're trying to avoid. Tonight on Let's Talk About Sex @with_melaniekelly on @xfm100.2 we're discussing how to bring safety to yourself and your relationship so that external threats don't burst your love-bubble. Let's focus on strengthening the trust you share so much that external threats are no longer threats but just situations that you work together on to overcome, knowing for sure that you're on each other's TEAM. Tonight's episode will be airing online only, so go to www.xfm.com.mt at 9pm to tune in! PEACE & LOVE XXX #love #safety #fightorflight #couples #relationships #podcast #radio #malta #alifeichoose

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