Ola my friends!
I hope you’ve had a fantastic week!
In this week’s vlog, you join Pete and I at our first circuit training session! For the longest time, I avoided intense work-outs because I feared they’d send me into a fibro flare-up. After working on my recovery for the past 3 years, I finally feel strong enough to take my fitness to the next level.
Continue reading “How I Choose My Goals VLOG // My Fibro Recovery Story”
Ola my friends!
How has your week been? Mine’s been busy and enjoyable and as we get to the end of it, I’m welcoming the warm sunshine and some relaxation!
In this week’s Vlog, we do shots – not those kind of shots! – anti-inflammatory shots, filled with turmeric, ginger, lemon… the stuff that your body will thank and reward you for!
After downing our shots, we head to Riviera together, to address goals #healthy, #plenty and #wealthy. And… Pete loses his wedding ring. Shall we forgive him or no? 🙂
Spend the day with us as we work on reducing inflammation and creating togetherness.
Continue reading “This week’s VLOG: Pete loses his wedding ring! & Addressing all 3 goals”
Catch-up: In this week’s vlogs we address goals:
I’ve never considered myself a super “fun” person. Growing up, I was mostly serious and I’ve always opted for an evening in with my books than for any kind of goofing around! And though there’s no harm in preferring books to tomfoolery, it sometimes results in me experiencing more boredom and loneliness than I’d like.
This year, I’ve promised myself that I’ll celebrate more. By this, I mean that I want to create opportunities for more fun and more playfulness to enter my life!
Continue reading “My Goals for 2019 VLOG // My first action-step, celebration & 2 healthy recipes”
Is someone you love a personal-growth junkie like me? You know what I mean: the reflective, curious type who are always up to the challenge of achieving something new…
What can you give them this Xmas to let them know you get them? I’ve created a Xmas Gift Guide with gifts they’d love to receive from you!
Continue reading “Xmas Gift Guide for the Personal Growth Junkie in Your Life”
What images come to your mind when you read the word “symbol”?
Continue reading “How you can use symbols to help you succeed”
