Pete and I are so different that naturally, we get into squabbles as we prepare for the workshop. But we keep re-focussing on what matters most – you guys.
With love,
Having a good relationship with ourselves empowers us to have thriving relationships with others. Invest in yourself and your relationships today by signing up for your complimentary Lifestyle Strategy Session with Emma.
Make a hot chocolate, grab your journal and cosy up to complete a simple exercise that will guide you to design and create a year full of joy, excitement, success, love and fulfilment.
Ola my friends!
I hope you’ve had a fantastic week!
In this week’s vlog, you join Pete and I at our first circuit training session! For the longest time, I avoided intense work-outs because I feared they’d send me into a fibro flare-up. After working on my recovery for the past 3 years, I finally feel strong enough to take my fitness to the next level.
Continue reading “How I Choose My Goals VLOG // My Fibro Recovery Story”
Ola my friends!
How has your week been? Mine’s been busy and enjoyable and as we get to the end of it, I’m welcoming the warm sunshine and some relaxation!
In this week’s Vlog, we do shots – not those kind of shots! – anti-inflammatory shots, filled with turmeric, ginger, lemon… the stuff that your body will thank and reward you for!
After downing our shots, we head to Riviera together, to address goals #healthy, #plenty and #wealthy. And… Pete loses his wedding ring. Shall we forgive him or no? 🙂
Spend the day with us as we work on reducing inflammation and creating togetherness.
Continue reading “This week’s VLOG: Pete loses his wedding ring! & Addressing all 3 goals”
Catch-up: In this week’s vlogs we address goals:
I’ve never considered myself a super “fun” person. Growing up, I was mostly serious and I’ve always opted for an evening in with my books than for any kind of goofing around! And though there’s no harm in preferring books to tomfoolery, it sometimes results in me experiencing more boredom and loneliness than I’d like.
This year, I’ve promised myself that I’ll celebrate more. By this, I mean that I want to create opportunities for more fun and more playfulness to enter my life!
Continue reading “My Goals for 2019 VLOG // My first action-step, celebration & 2 healthy recipes”
