What images come to your mind when you read the word “symbol”?
Continue reading “How you can use symbols to help you succeed”
How yoga helps me cope with chronic pain
I always thought yoga was too slow for me. Pilates was more my thing – it seemed more powerful, more energetic. But then, I got really unwell, and lifting my phone was challenging. After a few years of really struggling, I was finally diagnosed with fibromyalgia and started a treatment plan. As time went on, going to physiotherapy, developing strength again, I decided to give yoga a try. I fell in love; head over heels (kind of like a yoga position) in love.
Friday Favourites 23.09.16
Gratitude Reminders
It’s just 3 words in a frame in my living room, but every time I look at it, it reminds me to shift my perspective. Remember that the way you look at a situation has a lot of impact on the way you feel about it and deal with it. Gratitude can be found in the worst situations. You just have to want to find it.
