What images come to your mind when you read the word “symbol”?
I always thought yoga was too slow for me. Pilates was more my thing – it seemed more powerful, more energetic. But then, I got really unwell, and lifting my phone was challenging. After a few years of really struggling, I was finally diagnosed with fibromyalgia and started a treatment plan. As time went on, going to physiotherapy, developing strength again, I decided to give yoga a try. I fell in love; head over heels (kind of like a yoga position) in love.
It’s just 3 words in a frame in my living room, but every time I look at it, it reminds me to shift my perspective. Remember that the way you look at a situation has a lot of impact on the way you feel about it and deal with it. Gratitude can be found in the worst situations. You just have to want to find it.