The 1st weekend after coronavirus was announced in Malta. Pete & I discuss it, try to make sense of what’s happening and do breathing techniques to bring calm and trust to our bodies.
Reduce Anxiety & Boost your Immune System // Covid-19
The body fights off and heals from disease most effectively and efficiently when we’re calm. With the coronavirus pandemic, we have all found ourselves stressed at one point or another. Here are 4 tips for reducing anxiety and boosting your immunity so that you make sure your last line of defence is strong.
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Working together as a couple // Preparing for the workshop with Pete
Pete and I are so different that naturally, we get into squabbles as we prepare for the workshop. But we keep re-focussing on what matters most – you guys.
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How to Create an Exciting and Fulfilling 2020 // 7 Steps to designing an awesome year // Emma Hogg
Make a hot chocolate, grab your journal and cosy up to complete a simple exercise that will guide you to design and create a year full of joy, excitement, success, love and fulfilment.
Highlights of 2019 // Emma Hogg
My 2019 in 3 minutes.
Be the change you want to see in Malta // Meet the A Life I Choose Team
Spend a heart-warming, Xmassy weekend with us and meet the people behind A Life I Choose.
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