The 1st weekend after coronavirus was announced in Malta. Pete & I discuss it, try to make sense of what’s happening and do breathing techniques to bring calm and trust to our bodies.
The 1st weekend after coronavirus was announced in Malta. Pete & I discuss it, try to make sense of what’s happening and do breathing techniques to bring calm and trust to our bodies.
The body fights off and heals from disease most effectively and efficiently when we’re calm. With the coronavirus pandemic, we have all found ourselves stressed at one point or another. Here are 4 tips for reducing anxiety and boosting your immunity so that you make sure your last line of defence is strong.
Continue reading “Reduce Anxiety & Boost your Immune System // Covid-19” →
Pete and I are so different that naturally, we get into squabbles as we prepare for the workshop. But we keep re-focussing on what matters most – you guys.
Continue reading “Working together as a couple // Preparing for the workshop with Pete” →
Make a hot chocolate, grab your journal and cosy up to complete a simple exercise that will guide you to design and create a year full of joy, excitement, success, love and fulfilment.
My 2019 in 3 minutes.
Spend a heart-warming, Xmassy weekend with us and meet the people behind A Life I Choose.
Continue reading “Be the change you want to see in Malta // Meet the A Life I Choose Team” →