In this vlog I speak to you more about how to heal from trauma. We also prep for Lulu’s 3rd (yes, 3rd) celebration for her 27th birthday and we shake our booties!
Having experienced a trauma recently, I decided it was a good opportunity to speak to you about what’s happening in the brain when you experience a trauma and I explain clearly how to heal from it.
In today’s vlog, I speak about how the chronic pain I’ve experienced for most of my life was triggered by traumatic events in my youth. I also speak about what’s happening on a physiological level when we experience trauma and how that contributes to chronic pain. Also, tips for getting the body and mind into a state where healing is possible.