The body fights off and heals from disease most effectively and efficiently when we’re calm. With the coronavirus pandemic, we have all found ourselves stressed at one point or another. Here are 4 tips for reducing anxiety and boosting your immunity so that you make sure your last line of defence is strong.
In this vlog I speak to you more about how to heal from trauma. We also prep for Lulu’s 3rd (yes, 3rd) celebration for her 27th birthday and we shake our booties!
Having experienced a trauma recently, I decided it was a good opportunity to speak to you about what’s happening in the brain when you experience a trauma and I explain clearly how to heal from it.
In today’s vlog, I speak about how the chronic pain I’ve experienced for most of my life was triggered by traumatic events in my youth. I also speak about what’s happening on a physiological level when we experience trauma and how that contributes to chronic pain. Also, tips for getting the body and mind into a state where healing is possible.