In this vlog I speak to you more about how to heal from trauma. We also prep for Lulu’s 3rd (yes, 3rd) celebration for her 27th birthday and we shake our booties!
Having experienced a trauma recently, I decided it was a good opportunity to speak to you about what’s happening in the brain when you experience a trauma and I explain clearly how to heal from it.
Pete and I dedicate 5 days to deepening and strengthening our relationship by doing the Ultimate Relationship Program by Tony Robbins. We speak about what we really need from each other, how to courageously show up for each other and how to nurture a lasting sexual connection.
On this episode of Let’s Talk About Sex, Mel and I speak about situations that threaten the togetherness of the couple and trigger our fear response. Think: an in-law who doesn’t like you, some woman flirting with your man, or interests/hobbies that don’t include you. Situations like these cause us to feel unsafe and fear-driven.
When we’re fuelled by fear we make counter-productive decisions that damage the relationship even further – and it’s not because we’re stupid; there’s a biological reason why this happens! We speak about how to step out of this fear cycle so you can bring absolute SAFETY to your relationship, which is necessary for it to THRIVE.