Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

How to heal from trauma VLOG // Life Update

Having experienced a trauma recently, I decided it was a good opportunity to speak to you about what’s happening in the brain when you experience a trauma and I explain clearly how to heal from it.

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emma hogg, peter brincat, architect, psychologist, love

Pete and I work on our relationship VLOG // Arguments & Jellyfish Stings

Pete and I dedicate 5 days to deepening and strengthening our relationship by doing the Ultimate Relationship Program by Tony Robbins. We speak about what we really need from each other, how to courageously show up for each other and how to nurture a lasting sexual connection.

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emma hogg, psychotherapist, psychologist, malta, a life i choose, let's talk about sex, love, relationships, sex

Choose LOVE over Fear

On this episode of Let’s Talk About Sex, Mel and I speak about situations that threaten the togetherness of the couple and trigger our fear response. Think: an in-law who doesn’t like you, some woman flirting with your man, or interests/hobbies that don’t include you. Situations like these cause us to feel unsafe and fear-driven.

When we’re fuelled by fear we make counter-productive decisions that damage the relationship even further – and it’s not because we’re stupid; there’s a biological reason why this happens! We speak about how to step out of this fear cycle so you can bring absolute SAFETY to your relationship, which is necessary for it to THRIVE.

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