Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

How to return to life after lockdown

The past few months have been tough for us all. At the beginning of lockdown, we were in touch with horror stories of what coronavirus was capable of, and now we’re quite suddenly returning to “normal”. This time has been very confusing, and has impacted us emotionally and energetically. Here are some tips for adjusting to the new normal.
*The measurements I mention in this video are the ones that have been given in Malta.

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Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

How to create a routine that supports you to be your most creative

I was invited by Malta Creative Collective to discuss routine and its impact on our creativity. They ask me whether routine is a choice or a necessity, and I explain that while routine is necessary for structure, it’s important that we design routines that support us to be our most creative and how to do this.

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Relationship conflict sucks! Let’s talk about creating an awesome relationship

For about about two years, all I researched was the topic of love. I guess I was obsessed. A loving relationship was something I so desperately wanted, but I found it very difficult to find satisfaction in them. Through my reading, watching and listening to people speak about love and it’s challenges, I was trying to figure out if there was some formula you could follow to make it work. And not just to make it functional, but to make it awesome.

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