I wake up with a vulnerability hangover and process it with you – what caused it and how to let it go. We speak about how fear protects us from shame and how we can heal shame with self-compassion so we can move forward in our dreams and goals!
In today’s vlog, I speak about how the chronic pain I’ve experienced for most of my life was triggered by traumatic events in my youth. I also speak about what’s happening on a physiological level when we experience trauma and how that contributes to chronic pain. Also, tips for getting the body and mind into a state where healing is possible.