Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

How to quieten your inner-critic so you can succeed in your goals

High-achievers have high standards. They have goals, strong beliefs and philosophies, and they hold themselves accountable. The challenge that high-achievers face is that with big expectations come huge inner-critics. And an inner-critic that tells you that you’re never doing enough, makes you feel like crap and has the potential to sabotage you. In this video, I speak about how to chill out your inner-critic so you can keep moving forward and creating the life you truly want.

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Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

How to return to life after lockdown

The past few months have been tough for us all. At the beginning of lockdown, we were in touch with horror stories of what coronavirus was capable of, and now we’re quite suddenly returning to “normal”. This time has been very confusing, and has impacted us emotionally and energetically. Here are some tips for adjusting to the new normal.
*The measurements I mention in this video are the ones that have been given in Malta.

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