Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

Your Brain on Visualisation: Why & How it Works

Whether you’re looking to accomplish a business goal, attract romantic love into your life, or boost your emotional and physical wellbeing, visualisation is a tool that will help you get there more effectively and efficiently.

In this recording of a recent workshop at Sanya Eco Spa, we speak about the science behind visualisation – what’s happening in the brain that makes it such an effective tool. We also practice a visualisation together and you’ll end the video with tools to keep practicing it on your own.

Continue reading “Your Brain on Visualisation: Why & How it Works”

Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

Cracking the Code to a Beautiful Relationship

Being in a relationship is like being in an elevator with someone who you like but who speaks a different language to you. It’s confusing! And though you want to please each other, you often find that you’re getting the thumbs down.
There’s this beautiful concept called the 6 Human Needs and when Pete and I began to understand this concept and apply it to our relationship, we experienced a massive spike in our trust, closeness and passion.

Continue reading “Cracking the Code to a Beautiful Relationship”

Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

Who says sorry first? // Ask us anything Q&A

Thank you for the questions you sent in response to our Insta story Q&A! In this video, we answer the following:

1) How do you find inspiration when you’ve lost your spark?

2) How do you cope with failure?

3) Who says “sorry” first?

4) How long does it take you to understand each other’s point of view>

5) Do you ever cry when you argue?

Continue reading “Who says sorry first? // Ask us anything Q&A”