Pete takes me out for a whole day of surprises to celebrate our 4-year wedding anniversary. The next day, we let you in on a shameful secret of ours…
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How Trauma Triggered my Chronic Pain VLOG
In today’s vlog, I speak about how the chronic pain I’ve experienced for most of my life was triggered by traumatic events in my youth. I also speak about what’s happening on a physiological level when we experience trauma and how that contributes to chronic pain. Also, tips for getting the body and mind into a state where healing is possible.
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Pete and I work on our relationship VLOG // Arguments & Jellyfish Stings
Pete and I dedicate 5 days to deepening and strengthening our relationship by doing the Ultimate Relationship Program by Tony Robbins. We speak about what we really need from each other, how to courageously show up for each other and how to nurture a lasting sexual connection.
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Why having FUN matters for your mindset and mood // Paintball Vlog
Ola my friends!
Finally, the latest vlog is up! And I’m so excited to share it with you!
In this vlog, we address my goal to celebrate and contribute more. We discuss why having fun matters and how it’s actually very socially responsible to PLAY!
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Why we’re not meant to be happy all the time
Ola my friends!
I hope you’ve had a joyful week!
This week’s video is a day-in-the-life kind of vlog, where after spending some fun time with my family I have a fibro flare-up and get into a bit of a funk. We chat about fibromyalgia, resiliency and what they mean to me, and why we’re not meant to be happy all the time because each emotion serves a vital purpose.
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This week’s VLOG: Pete loses his wedding ring! & Addressing all 3 goals
Ola my friends!
How has your week been? Mine’s been busy and enjoyable and as we get to the end of it, I’m welcoming the warm sunshine and some relaxation!
In this week’s Vlog, we do shots – not those kind of shots! – anti-inflammatory shots, filled with turmeric, ginger, lemon… the stuff that your body will thank and reward you for!
After downing our shots, we head to Riviera together, to address goals #healthy, #plenty and #wealthy. And… Pete loses his wedding ring. Shall we forgive him or no? 🙂
Spend the day with us as we work on reducing inflammation and creating togetherness.
Continue reading “This week’s VLOG: Pete loses his wedding ring! & Addressing all 3 goals”
