emma hogg, psychotherapist, malta, fibromyalgia, healing

How Trauma Triggered my Chronic Pain VLOG

In today’s vlog, I speak about how the chronic pain I’ve experienced for most of my life was triggered by traumatic events in my youth. I also speak about what’s happening on a physiological level when we experience trauma and how that contributes to chronic pain. Also, tips for getting the body and mind into a state where healing is possible.

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emma hogg, peter brincat, architect, psychologist, love

Pete and I work on our relationship VLOG // Arguments & Jellyfish Stings

Pete and I dedicate 5 days to deepening and strengthening our relationship by doing the Ultimate Relationship Program by Tony Robbins. We speak about what we really need from each other, how to courageously show up for each other and how to nurture a lasting sexual connection.

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emma hogg, a life i choose, joy

Why we’re not meant to be happy all the time

Ola my friends!

I hope you’ve had a joyful week!

This week’s video is a day-in-the-life kind of vlog, where after spending some fun time with my family I have a fibro flare-up and get into a bit of a funk. We chat about fibromyalgia, resiliency and what they mean to me, and why we’re not meant to be happy all the time because each emotion serves a vital purpose.

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emma hogg, goals, a life i choose

This week’s VLOG: Pete loses his wedding ring! & Addressing all 3 goals

Ola my friends!

How has your week been? Mine’s been busy and enjoyable and as we get to the end of it, I’m welcoming the warm sunshine and some relaxation!

In this week’s Vlog, we do shots – not those kind of shots! – anti-inflammatory shots, filled with turmeric, ginger, lemon… the stuff that your body will thank and reward you for!

After downing our shots, we head to Riviera together, to address goals #healthy, #plenty and #wealthy. And… Pete loses his wedding ring. Shall we forgive him or no? πŸ™‚

Spend the day with us as we work on reducing inflammation and creating togetherness.

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