emma hogg, melanie kelly, let's talk about sex, a life i choose, xfm100.2

How to prioritise love when you’re busy AF

This is a subject quite dear to my heart. With both Pete and I developing our own businesses, we’ve gone through phases of putting our relationship on the back-burner. This has been okay and even necessary at times, but whenever it’s gone on for too long, our sense of togetherness begins to take a hit.

I believe many people experience this in our day and age. We’re all busy – maxed out with never ending to-do-lists and working around the clocks. Taking our partners for granted is the easiest thing! We’re tired, and when we come home, we just want a break! But we’re deluding ourselves when we think that our relationships don’t deserve the same kind of energy and enthusiasm we present to the outside world.

Continue reading “How to prioritise love when you’re busy AF”

emma hogg, peter brincat, a life i choose

Reacting to Your Assumptions About Us: Part 1

Is it true that:
Emma does more housework than Pete?Β πŸ‘©β€πŸ³
Emma makes Pete go to therapy?πŸ™Š
Pete is way more chilled than Emma? 😎
We never shout at each other?Β πŸ‘«

We react to your assumptions about us!😁 And get into a misunderstanding about our wedding dayΒ πŸ˜“πŸ˜‚ Continue reading “Reacting to Your Assumptions About Us: Part 1”

emma hogg, how to break bad habits, start new habit, lent

Lent: The perfect opportunity to break a bad habit and start an awesome one

I’m not a religious person and I never used to do the whole Lent thing. But a few years ago, Pete and I used Lent as an excuse to bet on who could last longer without their favourite food and I lost miserably.

The year after, we decided to be kinder to each other and instead of depriving ourselves to see who would lose first, we challenged each other to commit to a daily practice that we hoped would help our relationship to deepen and grow.

I’m not going to lie to you…the challenge wasn’t easy and we almost broke up during the process. But we came out of it knowing each other better and feeling stronger as a couple.

Continue reading “Lent: The perfect opportunity to break a bad habit and start an awesome one”

new year, malta, a life i choose, events, emma hogg

New Year Evolution: Design Your 2019

Did you know that 98% of New Year’s Resolutions fail? Yes, you read that right: 98%!

Resolutions fail because people feel they β€œshould” make a change, but aren’t passionate about why they want to make it! Before you can make any kind of change – a healthier body, starting your own business, re-igniting the passion in your relationship – you need to connect with what drives you to make this change and you need to break-through the beliefs that hold you back.

Instead of hoping you’ll stick to your resolutions, design your 2019 at “New Year Evolution”. This workshop will guide you to clearly define your outcomes for 2019, you’ll reconnect with the purpose that drives you, you’ll acknowledge the fear that stands in the way of you taking action, and you’ll leave with a strategy to make your dreams a reality.

You’re going to realise that your goals aren’t only achievable but are also maintainable, long-term!

Accept nothing less than a life filled with joy and excitement! Step into the New Year knowing exactly where you’re going and set yourself up for success by taking some time to prepare.

GET TOUR TICKETS BEFORE THEY SELL OUT!

Help your friends have an awesome 2019 too! Special ticket prices when you come to this workshop with your buddies/loved ones!

Continue reading “New Year Evolution: Design Your 2019”

fibromyalgia, diet, emma hogg

How I Healed My Body With Higher-Quality Food

Hey You!

Unless you’re new to A Life I Choose, you probably already know that I was diagnosed with Fibromyalgia when I was 27 and had a Transient Ischemic Attack when I was only 30.

My body was going downhill fast. Making it through the day was agony! I knew that if I didn’t get things under control, I wasn’t going to accomplish much in this life…if I got to live much longer, for that matter.

I became certain I was going to die young. How long could a person possibly survive a full life, when their body couldn’t repair itself? The urgency this created within me spurred me to research the condition like crazy! Continue reading “How I Healed My Body With Higher-Quality Food”

celebration dance, emma hogg, psychotherapist, a life i choose

Are you shaking your sweet ass yet?

Hey You!

Yes, I’m talking to YOU! You read the title to this blog post! So, are you? Are YOU?

A few days ago, I posted a video of me shaking my ass on YouTube and I’ve been posting on Instagram stories daily since and you guys seem to enjoy it! So, why this obsession with shaking my tooshie? And why do I want you to do it too??

 

Continue reading “Are you shaking your sweet ass yet?”