Embracing the messiness of life VLOG

I meal-prep so that I don’t have to stress with cooking everyday! I hope this vlog gives you more ideas for eating healthily when you’re in a hurry, and I’ve included a yummy protein smoothie recipe too. As usual, we chat…mostly about the messiness of life and healing.

Continue reading “Embracing the messiness of life VLOG”

fibromyalgia, diet, emma hogg

How I Healed My Body With Higher-Quality Food

Hey You!

Unless you’re new to A Life I Choose, you probably already know that I was diagnosed with Fibromyalgia when I was 27 and had a Transient Ischemic Attack when I was only 30.

My body was going downhill fast. Making it through the day was agony! I knew that if I didn’t get things under control, I wasn’t going to accomplish much in this life…if I got to live much longer, for that matter.

I became certain I was going to die young. How long could a person possibly survive a full life, when their body couldn’t repair itself? The urgency this created within me spurred me to research the condition like crazy! Continue reading “How I Healed My Body With Higher-Quality Food”