My frustration with Western medicine, today

Hey Guys,

If you watched my last YouTube video, “The Limitations of Diagnosis”, you can probably tell that I’m on a little bit of a roll in the area of wellness. It’s something that I think about a lot. It’s one of the reasons I became a psychotherapist, and it’s something even more present in my life since I was diagnosed with fibromyalgia.

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How yoga helps me cope with chronic pain

I always thought yoga was too slow for me. Pilates was more my thing – it seemed more powerful, more energetic. But then, I got really unwell, and lifting my phone was challenging. After a few years of really struggling, I was finally diagnosed with fibromyalgia and started a treatment plan. As time went on, going to physiotherapy, developing strength again, I decided to give yoga a try. I fell in love; head over heels (kind of like a yoga position) in love.

Continue reading “How yoga helps me cope with chronic pain”