emma hogg, peter brincat, a life i choose

Reacting to Your Assumptions About Us: Part 1

Is it true that:
Emma does more housework than Pete?Β πŸ‘©β€πŸ³
Emma makes Pete go to therapy?πŸ™Š
Pete is way more chilled than Emma? 😎
We never shout at each other?Β πŸ‘«

We react to your assumptions about us!😁 And get into a misunderstanding about our wedding dayΒ πŸ˜“πŸ˜‚ Continue reading “Reacting to Your Assumptions About Us: Part 1”

emma hogg, how to break bad habits, start new habit, lent

Lent: The perfect opportunity to break a bad habit and start an awesome one

I’m not a religious person and I never used to do the whole Lent thing. But a few years ago, Pete and I used Lent as an excuse to bet on who could last longer without their favourite food and I lost miserably.

The year after, we decided to be kinder to each other and instead of depriving ourselves to see who would lose first, we challenged each other to commit to a daily practice that we hoped would help our relationship to deepen and grow.

I’m not going to lie to you…the challenge wasn’t easy and we almost broke up during the process. But we came out of it knowing each other better and feeling stronger as a couple.

Continue reading “Lent: The perfect opportunity to break a bad habit and start an awesome one”

Set Yourself Up For Success: The Life-Changing Magic of Visualisation

Hey Life-Designer!

Have you heard about the basketball experiment that proved you can vastly improve your chances for success by visualising the results you want? No?! Well, a psychologist named Alan Richardson split a group of basketball players into 3 groups:

  • The first group practiced free-throws for 20 minutes a day.
  • The second group visualised themselves making successful free-throws everyday, but didn’t physically practice.
  • The third group didn’t practice or visualise – they did NADA!

Richardson found that the visualisation group VASTLY improved in their free-throwing ability, and were almost as good as the group who practiced daily!

Continue reading “Set Yourself Up For Success: The Life-Changing Magic of Visualisation”

emma hogg, a life i choose, life coach, therapist

How to Grow Your Business with a Blog or YouTube Channel

Do you run a small business and sometimes wonder how you can more effectively let people know you’re out there? Or maybe your business isn’t established yet, but you often think about having your own blog or YouTube channel?

Here are the 4 steps I followed and continue to follow to grow my business with my blog and YouTube Channel. This simple formula has helped me to consistently get my name out there as an expert in my field, and consequently, it directs the people who are looking for my service to me.

Apply these 4 concepts to your business communication, to let people know how your service/product can add value to their lives.

Continue reading “How to Grow Your Business with a Blog or YouTube Channel”

emma hogg, a life i choose, christmas, personal growth

Xmas Gift Guide for the Personal Growth Junkie in Your Life

Is someone you love a personal-growth junkie like me? You know what I mean: the reflective, curious type who are always up to the challenge of achieving something new…

What can you give them this Xmas to let them know you get them? I’ve created a Xmas Gift Guide with gifts they’d love to receive from you!

Continue reading “Xmas Gift Guide for the Personal Growth Junkie in Your Life”