Yasmin De Giorgio, Founder of Sanya, The Grassy Hopper & the Go Within Podcast, asks me about my journey within. We speak about how my introduction to self-development came with a time of massive struggle. We speak about the times in my life when I felt like I was falling apart and how I was able to come back together in a way that I became stronger, healthier and more joyful.
Is it true that:
Emma does more housework than Pete? 👩🍳
Emma makes Pete go to therapy?🙊
Pete is way more chilled than Emma? 😎
We never shout at each other? 👫
We react to your assumptions about us!😁 And get into a misunderstanding about our wedding day 😓😂 Continue reading “Reacting to Your Assumptions About Us: Part 1”
I’m not a religious person and I never used to do the whole Lent thing. But a few years ago, Pete and I used Lent as an excuse to bet on who could last longer without their favourite food and I lost miserably.
The year after, we decided to be kinder to each other and instead of depriving ourselves to see who would lose first, we challenged each other to commit to a daily practice that we hoped would help our relationship to deepen and grow.
I’m not going to lie to you…the challenge wasn’t easy and we almost broke up during the process. But we came out of it knowing each other better and feeling stronger as a couple.
Not sure what to do for Valentine’s Day yet? I’m back on “Let’s Talk About Sex” with Melanie Kelly on XFM100.2 to talk about how to create a celebration of love that’s a total success, without breaking your bank account.
Have you heard about the basketball experiment that proved you can vastly improve your chances for success by visualising the results you want? No?! Well, a psychologist named Alan Richardson split a group of basketball players into 3 groups:
- The first group practiced free-throws for 20 minutes a day.
- The second group visualised themselves making successful free-throws everyday, but didn’t physically practice.
- The third group didn’t practice or visualise – they did NADA!
Richardson found that the visualisation group VASTLY improved in their free-throwing ability, and were almost as good as the group who practiced daily!
Do you run a small business and sometimes wonder how you can more effectively let people know you’re out there? Or maybe your business isn’t established yet, but you often think about having your own blog or YouTube channel?
Here are the 4 steps I followed and continue to follow to grow my business with my blog and YouTube Channel. This simple formula has helped me to consistently get my name out there as an expert in my field, and consequently, it directs the people who are looking for my service to me.
Apply these 4 concepts to your business communication, to let people know how your service/product can add value to their lives.