Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

Your Brain on Visualisation: Why & How it Works

Whether you’re looking to accomplish a business goal, attract romantic love into your life, or boost your emotional and physical wellbeing, visualisation is a tool that will help you get there more effectively and efficiently.

In this recording of a recent workshop at Sanya Eco Spa, we speak about the science behind visualisation – what’s happening in the brain that makes it such an effective tool. We also practice a visualisation together and you’ll end the video with tools to keep practicing it on your own.

Continue reading “Your Brain on Visualisation: Why & How it Works”

Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

Cracking the Code to a Beautiful Relationship

Being in a relationship is like being in an elevator with someone who you like but who speaks a different language to you. It’s confusing! And though you want to please each other, you often find that you’re getting the thumbs down.
There’s this beautiful concept called the 6 Human Needs and when Pete and I began to understand this concept and apply it to our relationship, we experienced a massive spike in our trust, closeness and passion.

Continue reading “Cracking the Code to a Beautiful Relationship”