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How to let go of hurtful comments

A reader recently wrote to me saying that she had put a lot of energy into a project, and a colleague had criticised her work in a very harsh way. She wanted not to care, but it kept playing over and over in her head and it made her feel really angry. The feedback hurt her. She liked her project, she thought it was a good idea. She also felt she didn’t deserve to be spoken to like that. Her question for me was, “I’m often affected by negative comments from people – whether it’s my husband or a stranger. How do I let it go?

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