It’s easy to go nuts when you’re at home all day! I began working from home 3 and a half years ago and through trial and error, I’ve created a flexible routine that supports me to keep my stress levels low and my mood lifted. In this video, I share my tips with you; take what serves you, make it your own and leave the rest.
The 1st weekend after coronavirus was announced in Malta. Pete & I discuss it, try to make sense of what’s happening and do breathing techniques to bring calm and trust to our bodies.
The body fights off and heals from disease most effectively and efficiently when we’re calm. With the coronavirus pandemic, we have all found ourselves stressed at one point or another. Here are 4 tips for reducing anxiety and boosting your immunity so that you make sure your last line of defence is strong.
Join us for a picnic as we play the 36 questions to fall in love
How to make your beauty treatments go further for you.