Emma Hogg, Pete Brincat, A Life I Choose, Malta, Psychologist, Psychotherapist

How to spend a lot of time at home and not go crazy

It’s easy to go nuts when you’re at home all day! I began working from home 3 and a half years ago and through trial and error, I’ve created a flexible routine that supports me to keep my stress levels low and my mood lifted. In this video, I share my tips with you; take what serves you, make it your own and leave the rest.

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Reduce Anxiety & Boost your Immune System // Covid-19

The body fights off and heals from disease most effectively and efficiently when we’re calm. With the coronavirus pandemic, we have all found ourselves stressed at one point or another. Here are 4 tips for reducing anxiety and boosting your immunity so that you make sure your last line of defence is strong.

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