June has been a tough month for me. I got off my fibromyalgia medical treatment and it’s been much harder than I expected it to be. Pain soared, as have my emotions and sleep has not been easy to drift into. So, June has really challenged me to take care of myself. Whether I want to or not, my body has made sure that I slow down and support myself through this transition. For this reason, self-care has been of utmost importance to me this month and I’m going to share with you, what’s helped.