daenerys, wallpapertvs, what does your favourite fictional character say about you

What does your favourite fictional character say about you?

A few days ago, a client and I got talking about Game of Thrones. It’s not an unusual topic for us. Lily* absolutely adores the show, and thanks to her suggestion that I watch it, I’ve become pretty obsessed with it myself.

As we speak about possible future plot lines, I notice that her eyes repeatedly light up when she mentions Daenerys Targaryen.

“You like Daenerys a lot, don’t you?”

“Yeah, I do. I think she’s my favourite character.”

“What do you like about her?”

“Well…” She sits back in the sofa, looking thoughtful. “Do you remember the first time we met Daenerys?”

Continue reading “What does your favourite fictional character say about you?”

how to overcome jealousy, emma hogg, a life i choose

How to Overcome Jealousy & Judgement

We know that understanding our emotions helps us to navigate our social worlds. But when you’re dealing with an emotion like jealousy, it’s not easy to make sense of it. We often feel like losers when we experience jealousy. We’re told that we shouldn’t feel jealous; that it’s not flattering and we should just get over it. But jealousy happens; it’s a normal biological response, and when we choose not to pay attention to it, we’re likely to create exactly what we want to avoid.

Continue reading “How to Overcome Jealousy & Judgement”

guided meditation for presence, peace and confidence, a life i choose, isaac buttigieg

Guided Meditation for Presence, Peace & Confidence

Here is a guided meditation to help you centre into a peaceful state that you can carry with you throughout your day. When we are peaceful, our brains become more adaptable, making it possible for us to learn and heal more efficiently.

Use this meditation to train your brain to embrace challenging events with confidence. Practice regularly to help you transition into the person you want to become.

Continue reading “Guided Meditation for Presence, Peace & Confidence”

do you want to have more sex.jpg

Do you want to have more sex?

It’s totally normal for sexual desire to wane when we’ve been with our romantic partners for a while. But, when we believe there’s no way of re-igniting passion, we become stuck. We sometimes imagine that the only way we can become sexually alive again is through a relationship with someone else. But, you don’t have to reach for the divorce papers just yet, there are ways to re-kindle sexual desire within long-term relationships.

Continue reading “Do you want to have more sex?”